Yoga

The Lotus Seat Position

What it isn't?

A lot of people misinterpret Yogic Science as a bunch of people bending themselves into weird positions which is only one aspect of it. When westerners think if Yoga they it is a dicipline of yoga named: Hatha_Yoga.

No reason to 're-invent the wheel' here, Wikipedia has already done an extensive job explaining what Wikipedia:Yoga is, check it out

Related:

• Hatha Yoga
• Meditation
• Breath
• Nadis