Bowel Movement

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The most overrated pleasure in life is sex; the most underrated pleasure is a good bowel movement. -Hemingway

Das Vergnügen, das im Leben am meisten überbewertet wird, ist Sex. Das Unterbewerteteste ist ein gehöriger Schiss. -Hemingway

How to fascilitate a Bowel movement?


  • Hot water,
  • 1/4 lemon squeezed,
  • pinch of salt (Kosher and non-iodized)


  • Mix in a mug
  • Drink
  • Do some lower back stretches: Cobra, Boat, Bridge
  • and Agni Sara
  • and/or Khapalabati breathing
  • If you still can't go then do the last resort Peacock pose. This will get you Intestines flowing (also will unclog a mucous stuffed nose)