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    s23
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    Raja is sanskrit for Royal. Raja Yoga is considered The Royal Path.

    The name is interchangeable with Ashtangha which means 8 rungs (Note: Not to be confused with a certain style of Hatha Yoga introduced by Sri Patabi Jois who named it Ashtangha Yoga as well).

    Raja Yoga has 8 rungs or aspects to it.

    1. Yama
    2. Niyama
    3. Asana
    4. Pranayama
    5. Pratyahara


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