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Raja is sanskrit for Royal. Raja Yoga is considered The Royal Path.

The name is interchangeable with Ashtangha which means 8 rungs (Note: Not to be confused with a certain style of Hatha Yoga introduced by Sri Patabi Jois who named it Ashtangha Yoga as well).

Raja Yoga has 8 rungs or aspects to it.

  1. Yama
  2. Niyama
  3. Asana
  4. Pranayama
  5. Pratyahara


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