Raja Yoga

Raja is sanskrit for Royal. Raja Yoga is considered The Royal Path.

The name is interchangeable with Ashtangha which means 8 rungs (Note: Not to be confused with style of Hatha Yoga introduced by Sri Patabi Jois who named it Ashtangha Yoga as well).

Raja Yoga has 8 rungs or aspects to it.
 * 1) Yama
 * 2) Niyama
 * 3) Asana
 * 4) Pranayama
 * 5) Pratyahara

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