Loss of approval

Note to self: Try to catch myself - while in a conversation with someone - starting to feel the point at which I percieve said someone is acting as if he/she is not approving of something I say or act. Watch how I react to that (defensive, adverse, fear, uncomfort etc...) notice also body reactions (heartbeat, sweat, increased temperature etc..). Figure out how to stop automatic reflex reactions and take a different internal behavioral approach.

Related: ?