Bowel Movement

The most overrated pleasure in life is sex; the most underrated pleasure is a good bowel movement. -Hemingway

Das Vergnügen, das im Leben am meisten überbewertet wird, ist Sex. Das Unterbewerteteste ist ein gehöriger Schiss. -Hemingway

How to fascilitate a Bowel movement?

Ingedients:
 * Hot water,
 * 1/4 lemon squeezed,
 * pinch of salt (Kosher and non-iodized)

Directions:
 * Mix in a mug
 * Drink
 * Do some lower back stretches: Cobra, Boat, Bridge
 * and Agni Sara
 * and/or Khapalabati breathing
 * If you still can't go then do the last resort Peacock pose. This will get you Intestines flowing (also will unclog a mucous stuffed nose)

Related:
 * Feces
 * Humanure
 * Asanas
 * Hatha Yoga