Nauli

What is it?
Sanskrit for ????

Nauli is one of the Shat Kriyas. It has a cleansing effect on the Gastro-intestinal system. It stokes the internal fire and prepares and primes the body for digestion. If you master this practice, it is said, one can digest rocks.

It should be taught by a qualified teacher.

Pics
GoogleImages:Nauli

Clip
http://www.paramarta.it/hatha/nauli/naulifin.mov

Related: Kapalabhati | Neti | Hatha Yoga